Continuously slap the basketball from one hand to the other. Drills like these teach players the technique of dribbling the ball under pressure. Not all basketball dribbling workouts are created equal. The goal of this program is to provide a daybyday, safe, efficient, and productive preseason training program.
When dribbling with the right hand, fake to left with left foot and fake the dribble to the. Wadsworth boys basketball skill development 2 ball dribbling drills on the move dribble while catching tennis balls dribble laterally while catching tennis balls from a partner. Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. Since these dribbling drills can be done pretty much anywhere there is no longer the excuse of not having anywhere to practice. Drills to improve your ball handling mike allen sports. Ball handling only workouts strictly skills basketball. This workout is for players with an advanced skill set. The move is made by making 4 quick choppy steps and blow by the defender.
Imagine the defender or help coming, so you may finish the layup or pull up jumper in the paint. In this article are 50 basketball dribbling drills that your players can use anywhere. This usually includes offensive skills that involve a basketball. Use two lines, and start out using the righthanded dribble. Ball handling and dribbling are critical skills for any basketball player, but for point guards in particular. Or, if youre looking to become a better scorer, visit our basketball training drills for offensive skill development. These 4 basketball skill development drills came from the stephen curry skills academy and are a part of alan steins 12 volume basketball coaching nuggets. Our goal is simply to make the players better at what the coaches need them to do. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. If you liked these drills, check out our complete collection of basketball dribbling drills. Setup players line up along the perimeter, each with a ball.
This is a great drill to start with to get your hands ready for the. The sport is a great source of exercise and an excellent group. By the rules of the game, this is a continuous bouncing action using either hand. Using 2ball dribbling drills doubles your repetitions. Rick pitino ball handling workout strictly skills basketball.
Click here to claim your free, customized basketball workout. Place a chair at the corner of the free throw line. Learning the basics of how to dribble a basketball. At the gym, this area would be the full or half court. The reason we do 2ball dribbling drills is based on the concept of overtraining. With body turned to the side, dribble basketball near the back knee. When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then explode to the basket. Basketball 2ball dribbling drills, coachs clipboard. In order to develop basketball skills, you must run drills. While i do agree that having an allaround game is necessary and beneficial, post players as well as any player can be that much more difficult to defend with a good repertoire of inside and post up moves. This workout contains the following 9 ball handling and scoring drills. How to dribble a basketball comfreenbashootingworkout free workout kyrie irving is a.
Summer youth basketball ball handling drills routine. Basketball drills passing 50 passes setup two equal teams out on the court. Here are two other links to previous posts of some workout drills from stephen curry. With feet shoulderwidth apart, players pass the basketball from hand to hand in front of the body using only the fingertips. Do not be afraid to stay with static dribbling until children exhibit confidence in what they are doing. Ball slaps continuously slap the basketball from one hand to the other. See more ideas about basketball workouts, basketball drills and basketball skills. The 15 points per game workout is a combination ball handling scoring workout that is designed to help players improve their ability to score the basketball. Basketball dribbling drill workouts for young players. Straight arm finger taps while making sure to keep your elbows locked, tap.
In the video you will learn all the tips and tricks to get your handles on a string just like steph. At point c execute a reverse spin now dribbling left hand. Once they are all in position, tell them, keeping two feet on the baseline, dribble keeping your strong arm up. Not only is it important to learn how to dribble well, but it is important to know when, and when not, to dribble. The teams coaches are strongly encouraged to give as much input as they would like. It features 60 minutes of nonstop dribbling with two simple rules. At points a and b execute an insideout move fake crossover. Of course these skills are important, but there is so much more needed to be a complete basketball player. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Top 15 basketball dribbling drills for nasty handles youtube. You should have changed dribbling hands to the right.
Drills should account for at least 75% of your practice time. Stationary one ball basketball dribbling drills for players. Some will improve your technique but wont do anything for your conditioning. Capital boys basketball all information regarding the boys basketball teams at capital high school. Bouncing the ball is used in basketball to move the ball under control from one spot to another. However, many adaptations can be made to allow all participants to be involved. Dribble hard, dribble low, and always be looking up when dribbling the basketball.
Move ball from ankles, to knees, to waist, to chest, to. This is a great drill to start with to get your hands ready for the workout. In todays video i give you my stephen curry full dribbling workout. The game teams play keep away by passing the ball back and forth to team mates. Ball handling drills are a great way to get your body warmed up before you start a workout. Dribbling and stopping whilst under control is something even high school players can have trouble with. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Basketball dribbling dribbling is one of the most fundamental skills that must be learned. Theyre all great for developing dribbling and ballhandling skills. While making sure to keep your elbows locked, tap the basketball quickly back and. See how many of the below skills you can complete in 1 minute both directions.
Also, it only takes about 1520 minutes to get a good ball handling workout in, so time is not an excuse either. You will practice challenging double and triple dribble move combinations and a few challenging 2ball and 3ball drills to warm up. This ba ll handling routine will go faster once you get the hang of it. Off season player development capital boys basketball. The dribbling workout below is from our killer crossover basketball camp at 4th quarter training.
Dribble the ball with either hand in full court situations. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 5 make 5 free throws 6 35 in 6 drill a put 6 minutes on clock b make a 3 or midrange from each of the 5 standard spots corners, wings, top of key. Start by dribbling the ball in front of you so that the ball reaches your waist high. In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. You then reverse by making sure you rub against the defenders left shoulder. I have turned this post into a printer friendly pdf. If you practice these drills and dribble moves and get outside your comfort zone by going so hard that you make some mistakes, dribbling during games will. These 15 basketball dribbling drills will get your handles razorsharp, no matter what move youre making. Stutter step the stutter step is made by dribbling up to the defender about 3 away and make the move. Doing difficult 2ball dribbling drills improves dribbling skills and coordination, so that handling one ball in a game situation becomes relatively easy in comparison. Beginner ball handling drills for youth basketball basic.
See more ideas about basketball drills, basketball workouts and basketball skills. Ball handlingdriving workout 1 weak hand warm up a. Drills to create the ultimate basketball crossover. A daily basketball dribbling drill routine is a must for any players wanting to improve their ball handling skills. Dribbling with two balls is a great way to hone those skills so here is a series of 2ball drills that your team can work on. If you practice these drills and dribble moves and get outside your comfort zone by going so hard that you make some mistakes, dribbling during. A player dribbles a basketball up and back in a small area performing different dribbling moves. Dribble with fingers, not palms similar to typing on a keyboard proper body position, with knees bent and body flexed at the waist keep head up see the court protect the basketball use arm bar work both hands be able to go right and left. Schedules, camps, skill development sessions, inseason and out of season times and dates. Setup players line up along the baseline with basketballs. Make each move with your right and then your left hand.
To help you, we have provided you with a bunch of exciting drills and games to incorporate. Players line up at corner of the court and follow the path shown in diagram to the right. So if your drills are boring, 75% of your practice will be boring. One step reverse to right take a stationary dribble with left hand, at the same time your right foot steps towards the defenders right foot. Including students with disabilities in physical education basketball is a vigorous sport that requires participants to be very physically active in the standard game. Two ball dribble on the way down, alternate the dribbles between the left and right hand. Tell them, put the basketball on your pocket and hold up your strong arm. Hold the ball correctly the most difficult skills, including shooting, passing. Wadsworth boys basketball skill development stationary 2.
We use this fullcourt dribbling drill to practice specific dribbling moves. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. How to make basketball practice fun ymca of northwest. One player who overdribbles can kill a teams offensive motion and momentum. The extreme full court dribbling workout will help you do the following. Review players fundamental skill levels and fitness. Breakthrough basketball stationary 2 ball dribbling workout this is a workout that works strictly on all 2 ball stationary dribbling drills. This is a fundamental skill that needs to be taught early.
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